My Wellbeing Space

by Pro-Counselling

Are you in crisis? Crisis support page

At The English National Programme, we understand the challenges you may face in your personal and professional life. That's why we provide support through personalised one-on-one virtual sessions with highly experienced and qualified mental health practitioners, along with self-help tools such as videos, articles, and podcasts.

online counselling via appointment

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Self-help tools via the online wellbeing space

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Assess your level of stress/anxiety

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At Pro-Counselling, we are dedicated to offer rapid, optimal, and safe counselling support to English National Programme colleagues, with highly qualified mental health practitioners.

Online Counselling Support

You have access to online counselling support tailored to your unique needs.

This service is designed to address any personal and professional concerns, providing you with valuable guidance and assistance.

While our therapists are skilled in tailoring their therapeutic approach to the online framework offered here, it's important to note that while many issues can be addressed, more complex and severe concerns may not be well-suited for online modality and/or short-term counselling. In such cases, our therapists can offer recommendations for more appropriate sources of support and the sessions we offer here can still serve as a valuable bridge until you access the most suitable external support.

Rapid access

Experience a seamless journey to mental wellbeing with our swift and efficient service. After completing the online form in just a minute, you will promptly be contacted by our team and by your therapist within 24 hours. Arrange a session at your preferred date and time, even on the same day!

Confidentiality and Ethics

Your privacy is of utmost importance to us. Our therapists adhere to the British Association for Counselling and Psychotherapy (BACP) code of ethics, which means that they will not extend confidentiality unless an individual is deemed a danger to themselves or others, or a high safeguarding risk is identified.

Flexibility Tailored for everyone

We understand the importance of personal preferences. Our extensive and diverse network of qualified mental health practitioners allows you to request support in your desired language or choose a therapist who aligns with unique needs and background. Your comfort and wellbeing are at the heart of our commitment.

Core-10 test

We understand that life can sometimes be challenging, and it's essential to acknowledge and prioritise our mental health. As part of our commitment to supporting you, we are providing an opportunity to assess your well-being through a simple questionnaire.

The questionnaire CORE-10 is a widely recognised tool used to measure your overall mental well-being and can indicate how you are feeling in general. Remember, this is not a diagnostic tool but a way to encourage self-awareness and take a moment for self-reflection.

Please complete the questionnaire below.
Over the last week...I have felt tense, anxious or nervous

Over the last week...I have felt I have someone to turn to for support when needed

Over the last week... I have felt able to cope when things go wrong

Over the last week... Talking to people has felt too much for me

Over the last week...I have felt panic or terror

Over the last week...I made plans to end my life

Over the last week... I have had difficulty getting to sleep or staying asleep

Over the last week... I have felt despairing or hopeless

Over the last week...I have felt unhappy

Over the last week... Unwanted images or memories have been distressing me

Online counselling

 

You can request an counselling session at a convenient date and time. Please, fill in the form below and a therapist will get in touch with you shortly to arrange a session. The online counselling sessions are usually delivered via Zoom, but please, let the therapist know if you prefer to use another platform.

Please, refrain from using this service

if you are in a crisis

  • If you need immediate help, or if you or anyone else is in immediate danger or harm, then please call the Police or any other relevant emergency services.
  • If you are feeling suicidal or like hurting yourself, and you are concerned for your safety, you need to tell a doctor how you are feeling RIGHT AWAY. You should also contact a family member or a trusted friend, so that you won’t be alone right now.
  • If safe to do so, you can also go to your local Accident and Emergency Departments where you will be assessed and treated by the relevant healthcare team.

 

Online Counselling Request Form

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Online wellbeing space

Visit your wellbeing space and access self-help tools such as videos, podcasts, articles and guides about personal and professional matters.

Support for managers – The online wellbeing space has a dedicated section for managers to help them in their role.

Visit

If you have any queries, or you are experiencing difficulties using the service, or would like to provide feedback, please, email us at contact@pro-counselling.co.uk

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